When using 5’s progression as assistance in the SSS strength phase, should I stop at the respective %'s of each week for the lift( Ex. 85%,90%,95%) or should I continue after that and apply joker sets to the 5’s progression assistance?
When using 5’s progression as assistance in the SSS strength phase, should I stop at the respective %'s of each week for the lift( Ex. 85%,90%,95%) or should I continue after that and apply joker sets to the 5’s progression assistance?
If it is for assistant work - stop.