T Nation

5s Progression with BBB 3 Month Challenge?


Advisable to run 5s progression with the BBB 3 Month Challenge? I ran it with the Boring But Strong Challenge and have gotten accustomed to it.



I did it last time I did the challenge. It worked out pretty well.


There’s always discussion about doing prescribed reps vs AMRAP on the plus sets. 5s pro is the perfect medium for this challenge, I think.