T Nation

5s Progression Full Body after Long Layoff


#1

Hi there

Im planning my restart Program with the 5s, also thinkig its better to get a full body first before going to the classic.

Now is this a goo idea

A
Squats 5s
OHP 5s
Pulldowns 5x10

B
Deadlifts 5s
Bench Press 5s
Rows 5x10

C
Front Squats 5s
OHP 5s
Pulldowns 5x10

D
Deadlifts 5s
Bench Press 5s
Rows 5x10

or should i switch to a Full Body BBB ??

I’m planning on training every other Day, i got a power rack at home so i’m pretty flexible.

Thx for advice


#2

Why don’t you just do Jim Wendlers Fullbody Templet with 5’s Pro instead of changing the exercises like you’ve done above? :slight_smile:


#3

the only things thats changed is the order of the exercises and switched the second squat with a Front Squat due to posture improvments, i also like front squatting heavy. Pulling movements are essential to me for healthy shoulders, and jim also recommends pulls after Presses.

The idea of this arrangement is to get a lot of 5s more frequently to been able to change to a regular upper lower classic 5/3/1 triumvirate.

What i meant here was the Full Body Full Boring template. I read it wrong