Just wanted to say thanks to Jim.
Have done 5’s PRO + 5x5 FSL for 4 cycles, and just finishing up Rep PR’s + 3x5 FSL for 1 cycle now.
Sample squat day
3x5 Box Jumps
Squat 5’s PRO
Abs + Low back
Previous maxes and last week’s 3’s week pr’s below. Simple hard work works best. Been eating 1.5lb beef a day with cup of rice, as per Jim’s suggestion which you can’t go wrong with. Bodyweight has also climbed almost 4kg with no added fat…
Squat has gone from 145kg x8 - 157.5x11
TBDL 165kgx10 - 180x8
OHP 65kgx10 - 75kgx8