T Nation

5s Pro + FSL 5x5 3/Week

considering it is an Option that does show up in beyond but isn’t explicitly laid out in forever, if I wanna train 5s pro + fsl5x5 with 50-100 reps of assistance but only 3 times per week… would it still be ok to pair deadlifting and overhead pressing on the third day as suggested in beyond? I would like to do it this way since I would be able to hit every lift once per week.

This is very acceptable and is how I am currently running my 5s PRO setup. On the combined day you might want to consider dropping assistance back a bit to 25-50 reps or maybe dropping it altogether depending on how you feel.

1 Like