T Nation

5's Pro for Assistance with Volume Work?


#1

Hi Guys,
has anyone experience with some added volume work on 5’s Pro for assistance? Maybe using down ladder or FSL or something similar?

best regards


#2

Jim has an article on programming assistance work on his website.


#3

I’ve been running 5’s PRO for 6 weeks with a 5x5 FSL. Great volume for pressing, kills your legs.


#4

[quote]tsantos wrote:
Jim has an article on programming assistance work on his website.[/quote]

Oh, i must have missed that.