I’ve been running 5’s PRO + FSL for some time, and I found great progress, but my friend told Ive been training wrong and misunderstood the 5’s pro approach.
That is because I would still push for a PR set. TBH, the benefit of the 5’s pro for me personally, was that the reps were always 5s (except the PR set, which I love), however now that I re-read the 5’s pro article in the Beyond book, its purpose is so that you do not go for a PR set.
What is your take on 5’s pro and PR set ? Go or no go ?