My progress so far:
Down 12 pounds to 203
Body fat calipers read 15.1% I would estimate about 17.5% ??
Still working to reduce fat level.
Eating about 2000 calories per day for 1 more week.
Diet Looks like:
Meal 1) 2 scoops Metabolic Drive, 2 fish oil, 1T flax seed, 1T Psyllium husks
Meal 2) 2 scoops Metabolic Drive, 2 fish oil
Meal 3) 2 scoops Metabolic Drive, 2 fish oil
Meal 4) Turkey sandwich (estimated at 350 calories)
Meal 5) Post workout surge recovery
Meal 6) 1 cup cottage cheese with 6oz yogurt, 1T psyllium husks, greens
After this last week I am looking to start a proper diet and bring my calories back up to about 3000. This 4 week, modified V-diet, was a shove in the right direction.
If it is possible to move this thread to the Performance section that would be great.