Not sure of the best place to post this - I’m 58 years old and have trained most of my life and now just within the past year or so I’ve had a problem where after even just a moderate training day I’ll wake up that night or the next morning with a bad headache and be pretty much out of it for that day. So i’m limiting my workouts on the day I’m working out and often missing the next day’s workout.
I always have a post workout shake. I thought maybe this was due to dehydration so I made an extra effort to drink more but that didn’t help. Also included fish oil but that doesn’t seem to help.
Thanks to anyone has ideas on what this could be and ideas for foods/supplements that would help.