Ok I’m a 17 year old ready to graduate from my high school. I’m 5,8 and 185 pounds with 17.03% of body fat. I have been lifting weights for awhile now and I have not seen any significant gains. I read up on some of the newbie threads on here and I’ve found them quite helpful. But anyway I normally do a 3 way split workout each week. My supplements are Kre-alkylen (creatine pills) and pro-flex20 protein drinks I take these after my workouts.