T Nation

5'8 185 lbs 24yrs Old


#1


Been lifting for 8 years.

Never really knew what I was doing up until about
a year and a half ago.

Started lifting at 145, didn't really know anything about eating
and just ate a lot over the course of about 6 years and reached 220 at 24% bodyfat.

Got down to this weight very gradually over the course of about 1.5 years.

My goal is to eventually be over 180 with sub 10% bodyfat.

Obviously yes I am natural.

Lifts: last squat workout: 310X18

last deadlift workout: 365X6(with little bit of gas in the tank) chalk and belt only.

last bench workout: 240X7

last shoulder workout: 95 lb dumbbells X 8 No spot good form

My diet right now consists of large amounts of clean food lots of steak,salmon,
chicken,tuna,tilapia,fruits,vegetables,eggs.

Would like some feedback on what I need to focus on.


#2


back


#3


front double bi


#4

Umm.. First suggestion is to buy some new underwear and wax your chest :slightly_smiling:

Your lifts are good, just keep working on your nutrition and keep pushing those big compounds.

Oh, you look bigger than 185


#5

24? You have the chest hair of a much older man.

The good news is your back looks great.
The bad news is that in comparison your arms look thin.

I would keep doing what your doing for your posterior-chain and concentrate on all other muscle groups for growth.

Good job on losing the 35 pounds. Keep it up.


#6

Don't wax your chest, that is totally gay.


#7

Yes 24 it's funny because if you saw my face you would think I am 19.

I've had a hairy chest since late teens never really even thought about waxing it.

I noticed that in general older woman usually don't mind it but the younger ones don't like it.

Which is just fine with me because I like older woman anyways.

Yes my arms definitely are a lot smaller than the rest of my body. There used to be even a bigger

difference. I first tried that perfect 10 program on here for lagging body parts applying it to

biceps and strictly adhering to the program I did not get good results. I started doing 5 sets of 15

for a couple sets at the end of my workouts for bi's and tri's every other day and that seemed to work

in increasing size.

And looking bigger than 185 I get that a lot especially since I almost always wear 2XL shirts.


#8


Lost about 3 lbs...

Here are some crab most muscular pictures.

Where to go from here?

Keep losing slowly?(Is it enough size for the height?)

Or add some more size?


#9


Another one