Been lifting for 8 years.
Never really knew what I was doing up until about
a year and a half ago.
Started lifting at 145, didn't really know anything about eating
and just ate a lot over the course of about 6 years and reached 220 at 24% bodyfat.
Got down to this weight very gradually over the course of about 1.5 years.
My goal is to eventually be over 180 with sub 10% bodyfat.
Obviously yes I am natural.
Lifts: last squat workout: 310X18
last deadlift workout: 365X6(with little bit of gas in the tank) chalk and belt only.
last bench workout: 240X7
last shoulder workout: 95 lb dumbbells X 8 No spot good form
My diet right now consists of large amounts of clean food lots of steak,salmon,
Would like some feedback on what I need to focus on.