Hey guys, I just hit a 260kg (570 lbs) deadlift, which is a huge PR for me.
I know this forum has lots of good, experienced lifters so I thought I’d ask for a form check of my DL. I’d love to know if this pull would pass in a meet.
For some reason, the vid turned out very choppy. Sorry about that. Also sorry about the terrible music and excessive yelling. I was just really excited, as this has been a goal of mine for a while.
Thanks!
Nice job with the pull. I think that would pass in comp.
What the hell? I gave you some advice a couple months ago and now you’re pulling more than me! Good work!
The only thing I would say is don’t lean back too far at lockout, you can hurt your back by hyperextending. As far as the lift passing in a competition, remember that you have to put the bar down and not just drop it. Anyway, good to see you making some big progress.
Looks good to me! I would second what Chris said about hyperextending the back though, just try to get yourself out of that habit.
Thanks guys for the helpful input!
[quote]YamatoDamashii92 wrote:
How do you train dude?[/quote]
I’m currently following 5/3/1… did you see something that needs improvement?
[quote]Pantera93 wrote:
[quote]YamatoDamashii92 wrote:
How do you train dude?[/quote]
I’m currently following 5/3/1… did you see something that needs improvement?[/quote]
No haha ! I am a beginner and was just curious how you trained to reach 570lbs. Very impressive.
[quote]YamatoDamashii92 wrote:
[quote]Pantera93 wrote:
[quote]YamatoDamashii92 wrote:
How do you train dude?[/quote]
I’m currently following 5/3/1… did you see something that needs improvement?[/quote]
No haha ! I am a beginner and was just curious how you trained to reach 570lbs. Very impressive.[/quote]
Thanks!