Oh and as to adhere to the rules, my lifts are as follows...
As of 16/03/2011
Deadlift - 120kg x 10 for 2 sets, not sure what my max is because i knocked it down to make sure i stick to the full amount of reps, probably looking at around 150kg.
Bench - 87.5kg x 6
Weighted Chin - Bodyweight + 15kg x 8
Weighted Dip - Bodyweight + 50kg
Leg Press, Plate loaded - 105kg x 20
( my knee injury limits squatting, i stick to heavy pressing and Stiffs )
This is all i'm really tracking at the moment, next cycle i'll switch up an exercise or two to progress on