5'6'', 145 Pounds. Questions.

Just eat ice cream and cry yourself to bed at night while watching the notebook every single night for 4 weeks

post update afterwards

[quote]PlainPat wrote:
Just eat ice cream and cry yourself to bed at night while watching the notebook every single night for 4 weeks

post update afterwards[/quote]
^ This, I’m confident with the right amount of ice cream you should get some monster gains. You might even break 155 lbs