T Nation

550x5 Squat PR - Training Frequency

Had a great training session today. My last week of training has been quite the whirlwind. Just 1 week ago, i hit 600 for the fist time. The next day i hit 275x3x20, then thursday i hit 405x10x10, saturday i hit 390x18, and today i hit 550x5, and 505x8. Both were pr’s.

Also, my neck training is going to the top. hopefully this photo uploads to here, its being a real pain in the butt. Made a neck training helmet to grow it big time. it’s right around 21-22 inches right now.