38 inch waist around bellybutton
34 at hips
over the last 6 months I have lost 35 lbs by counting calories,eating clean, lifting weights 30 minutes 6 days a week and stationary bike 30 minutes 6 days a week.
If I had to guess my body-fat is around 30%. Mostly love handles and still man-boobs.
My goal is to be lean and muscular. I would like to have a waist around 32-34. I have hit a plateau and not sure which direction I should go. I have not lost any weight now for 30 days nor has my waist reduced. I have become stronger as I have been able to lift heavier and can now do 50 pushups during my daily workouts.
I consume about 2000 calories per day and work off around 400-600 per day during my workouts.
I try to keep my protein 40%, carbs 30%,fats 30%.
I work out every day because I have the time and really want to get in shape,and I enjoy it.
I think my ideal weight would be around 180 lbs.
so my question is:
Should I reduce my calories and try to get down to about 160 lbs then start bulking up, or should I start bulking up now and add muscle.