I’m new here so if this is covered somewhere, apologies.
I’m 54, 226 lbs. 5ft 9, @ 18.5% body fat. I want to get back to around 11%, have ordered Precision Nutrition and will kick into that soon. I’ve done martial arts for around 30 years but the weight built up in the last ten years along with slowing down and old injuries. I weight train 2x a week and do aikido and kenjutsu 3 or 4 x a week. I walk most days 45 min to an hour. I;m thinking of upping my training to 3x but doing the gym and MA in the same day seems too heavy for me. Is this a fact of life or do any of you have other suggestions?