Anyone in my age category found a program that has worked for them. I know the best program is the one you can stick to but I figure at my age I need to adjust volume and less variations of movements.
I did lots of your basic gym rat stuff for years with all the machines but want this to be a bit more focused on barbell movements of DL, Squat, Bench and Press. Right now I do warmup and one movement and only that movement for the day. I do one day of more intensity stuff like farmers walks.
I use my own plan of 3,4,5 meaning I do week one 3/3/3, week 2 4/4/4, week 3 5/5/5 with 25 rep warm up in sets of 5 and than the work being up to 100 reps with steps of 5-10 pounds per weight starting at 60% - 80-85% of 1RM. Than week 4 check 1RM on the lifts. The lifts do not all fall on the same week for checking 1RM usually.
Been working pretty well for me but my squat just seems so week compared to my other lifts. Granted I did not do these lifts younger so learning and need to build motor patterns and my own style but just looking at alternatives.