Hi iam 5.3 male 128 14%BF
Been training on and off for 1.5 years learning and stumping along the way.
I am on a carb cycling diet eathing on heavy training days 2,300 cals
I train somewhere along CWs lines
I would like to exchange ideas with ppl around my height. Its kind of weird extrapolating numbers with people heavier and taller than I.
P.S. this is my first post. Iam 33 yrs