I’m in a training rut due to being unable to do overhead pressing, the rut is that I know overhead pressing is important and is part of all popular strength routines such as 531 for example, but due to physical and disability reasons I cant overhead press.
The only option i have, especially with working out at home and not having the luxury of alot of equipment is to just focus on bench, deadlift and squat.
Is there anyone else here that doesn’t overhead press and just focuses on the big 3?
Monday - squat
Lat Work (rows or pulldown - alternate)
What you think?
Feeling bummed out