Hey all! I’m setting up my next few cycles of training, and I fancy going back to Boring but Big once more. I have a shoulder issue, and can’t do overhead pressing. (A genuine shoulder issue… not just avoiding hard work) I do something like a floor press or incline bench instead of the press day. Just wondering about the 5 x 50% work - I have had good results from using DeFrancos shoulder shocker complex as my shoulder assistance work, and I’d like to stick with it. Is there a logical way of using that in a BBB template? Or I could run 3 BBB days with the press day having a different template incorporating the shoulder shocker?
Also, do you guys know if 531 forever ships to Britain? Must get it, the reviews are great!
Also, just a word of thanks to Jim and everyone on here for the program and your help. I’ve been competing in para bench-only powerlifting, and I’ve won a few, set some records etc. Couldn’t have done it without this program. I did make a few modifications in the pre-meet periods to facilitate a disability, but I’m going back to the classic templates now for the off season. Got to put some meat on my bones and go up a weight category.