T Nation

531 Widowmaker Forever Program

Hi giys,

In 531 forever the first widowmaker program has you do a pr set for the same movement twice in the same week.

Is the second time you do that movement for that week based off of normal 531 week 2 percentages?

You can repeat the PR sets or move to the next week; generally I move to the next week if the program is just starting or have a fairly low TM. I will not do this if I’m deep into my training.