Hello everyone! Has anyone tried using 3 sets with the same weight instead of ramping up? When I get to my top set of the day, say 225x5 for example. If I do a second or third set with that same weight I feel stronger with that weight on the latter than I did on the first.
I know Jim spoke in another post about there being ways of using straight sets. I would like to try it but not sure about the progression from week to week. I usually do the main lift+ 1 assistance and abs/ back depending on the day. Thanks