T Nation

531 Progression


#1

9/8/13 Cycle 1 Sumo Deadlift
105k 5, 122.5k 5, 137.5k 11

B1 Thick Grip Sumos
80k 8,8,8
Regular Clean Grip
80k 8

B2 Barbell Front Split Squat
20k 8,8,8,8

Conditioning
Burpees 10
Split Lunge Jumps 10
Squats 10
Squat Jumps 10