T Nation

531 Program


#1

Day 1
Military press 531 program, heavy triple double
Assistance
Bench press 5x5
Z press 5x5
Lat Pulldown 5x10
Face pulls 3x15
Military press 5x3

Day 2
Deadlift 531 program, heavy triple double
Assistance
Front squats 5x5
Axle bar DoH DL 3x5

Day 3
Bench press 531 program, heavy triple double
Assistance
Military press 5x5
Close grip bench press 5x5
DB Row 4x6
Yates row 3x8

Day 4
Squats 531 program, heavy triple double
Assistance
Snatch grip DL 5x5
Power shrugs 4x8
Hammer curls 3x10
Side lat raise 3x10

Day 5
Events
Log press 5x3 heavy double
Farmers walk 5x2
Axle press 3x5
Keg or sandbag carry 3xamrap

Too much volume or is ok I get 7-9 hours sleep to night and i eat ahell of a lot so I don think recovery will be an issue


#2

Well, it’s not the 5/3/1 program. I can tell because I wrote the program.

However, if this is how you train and what you like, then do it. I hope this isn’t your entire program? If so, I’d probably make a ton of changes regardless of what program you are doing.


#3

My program is now and OHP strict day I am doing johnnie candito 6 week program just for lower body now and bench day and an events day is there anything wrong with that


#4

[quote]HitEmUp wrote:
My program is now and OHP strict day I am doing johnnie candito 6 week program just for lower body now and bench day and an events day is there anything wrong with that [/quote]

If you like it, then you should do it. It’s not for me to give an opinion on a program that I have never done.


#5

Alright man thanks for the concern anyway have u ever done the Texas method or knows anyway who has as I think I might do it


#6

This thread reads like an example of what is wrong with the internet.


#7

^^ that


#8

[quote]T3hPwnisher wrote:
This thread reads like an example of what is wrong with the internet.[/quote]
This thread shows me why Jim is one of the best coaches out there, in my opinion. I cannot begin to fathom the patience and dedication needed to field questions like this on a daily basis and still have the fire and passion to keep on contributing.


#9

Thank u all very much <3❤️❤️❤️