T Nation

531 Prep & Fat Loss Routine

I’m done with my first cycle of 531 Prep & Fat Loss and must say the results I have seen from this routine so far have been amazing. The first week was brutal but now I’m looking forward to the training days and feeling great. My question is after I finish this routine along with an Anchor routine what routine would you recommend running that is a lot like this but with the focus of building muscle and strength?


I thought about that but I like the 4 days a week.

If you drop the BBB supplemental for 5x5 FSL in phase 2 you might be able to get away with some form of assistance day, think carries, single-leg, core, low-stress upper body stuff.

I have a feeling Jim isn’t going to like that though