hey, i’m 16, been lifting about 8 months seriously, this is the first week of my third cycle of 5/3/1. i am finding my squat is not increasing well at all.
my back cannot recovery fast enough between deadlifting and squatting (i deadlift first in the week)
i am tall (6’1-6’2) and i weigh about 210-215 (just lost about 10-15lbs in last 2 months)
should i switch my back squat day to a front squat day?