T Nation

531 Harden The F*** Up Routine?


#1

Jim made reference in his forever book about a routine he made called Harden The F*** Up and I was wondering if anybody knows where I could find it?


#2

It was never published. Not even sure where it is in my notes.

Not something I’d put out.


#3

That makes since if it was never published. It just makes mention of it in the Forever book on page 67 under 5/3/1 And Widowmakers, it says "If I had to pick one favorite template to do, this wold be it. I wrote a template one time called “Harden the F*** Up.” It had everything in it: specific conditioning, recovery, mobility, even “lifestyle” things. The lifting was 5/3/1 and Widowmakers.

I just thought it would be a cool template to see.