T Nation

531 Harden The F*** Up Routine?

Jim made reference in his forever book about a routine he made called Harden The F*** Up and I was wondering if anybody knows where I could find it?

It was never published. Not even sure where it is in my notes.

Not something I’d put out.

That makes since if it was never published. It just makes mention of it in the Forever book on page 67 under 5/3/1 And Widowmakers, it says "If I had to pick one favorite template to do, this wold be it. I wrote a template one time called “Harden the F*** Up.” It had everything in it: specific conditioning, recovery, mobility, even “lifestyle” things. The lifting was 5/3/1 and Widowmakers.

I just thought it would be a cool template to see.