I am in my late thirties doing weights for a few years & grapple three days/week. Recently started training the 2 day RP challenge. It’s going pretty good yet I feel like I want to try a full body template after my current cycle - both 5/3/1 books have three days/week full body templates and I feel it would be difficult to recover. I will use my garage rack & have devised the below template trying to keep workout time to 45’ max and include some hypertrophy. What do you think? Would it work?
Press 531 (ss Barbell Rows 310)
Curls 210 (ss Tricep Ext 2*10)
Saturday is main rest day
Bench 531 (ss Chins 310)
DB Press ss Side ss Rear 310
Hammer 210 (ss Dips 2*10)
Interested to hear any comments.