I am in my late thirties doing weights for a few years & grapple three days/week. Recently started training the 2 day RP challenge. It's going pretty good yet I feel like I want to try a full body template after my current cycle - both 5/3/1 books have three days/week full body templates and I feel it would be difficult to recover. I will use my garage rack & have devised the below template trying to keep workout time to 45' max and include some hypertrophy. What do you think? Would it work?
Press 531 (ss Barbell Rows 3*10)
Curls 2*10 (ss Tricep Ext 2*10)
Saturday is main rest day
Bench 531 (ss Chins 3*10)
DB Press ss Side ss Rear 3*10
Hammer 2*10 (ss Dips 2*10)
Interested to hear any comments.