hi... could jim or someone tell me how often.... and by how much i increase my tm for squat on the full body template? thank you.
You cycle the full body routine as well. If you are doing the one on T-Nation, each cycle lasts 5 weeks after which you raise your TM.
right.... i couldnt see any info on that... nor can i see any 531 full body routine other than the beach body one on t nation. for that one jim says you are to raise your tm by 10 pounds after every third week.
further to add i am only using the squat due to wrist issues... no upper body training.