Okay. On day two of Beginner 531 Full Body from Jim’s website. I’m doing this particular one and not one from the book. So…it’s 531 percentages for twice per workout in ABA, BAB format:
So on and so forth. My question, although obvious to many, is by using this format the deload or weight increase will take place on the 3rd week and not the fourth since it will take 2 weeks to run all 3 waves…correct?