I have the forever book and was looking through the programs. Most of the new programs do not call for PR’s but it is mentioned early on in the book that there is a chance to set PR’s every workout.
So are we supposed to go for as many reps as we can on the last set for all the programs or should we just get the prescribed reps if the no PR’s are mentioned in the write up for the program?
If we just get the reps, am i right in thinking the PR’s come after the first cycle when you add 5 to 10 pounds and get the same reps as the first cycle but a higher weight.
I have only done the standard 531 with BBB and that included PR sets every week and i had great success with it. I want to try some of the new programs but dont want to shoot for PR sets every workout if it will hurt me down the road. Hope all this makes sense.
Any advice would great. Thanks in advance.