I picked up 531 Forever a few days ago and had some questions regarding running some of the programs as 3-days a week. Previously I was running the original 5/3/1 doing 3-days a week so cycles would take an extra week (A/B/C, D/A/B, C/D/A, B/C/D).
Are most of the programs run the same in Forever? Where if I do 3-days a week of say 5x531, a full program with 2 leaders and 1 anchor last 12 weeks? Or is it just 3 weeks and you cut out that B/C/D week?
If it run the same way, is the 7th week protocol still run after the two leaders? So if the two leaders are done in 8 weeks, the protocal is run in the 9th?