6-14 Tuesday 531 BP
Bench 95x12,12 135x10 185x8,8 215x10(75%)
Military Press 65x12,12 75x10 95x8,8
Neck Harness 10x20 15x20,20 20x20,20,20
Little under the weather today. 3x5 today but decided to go more volume and make sure to hit the last set reps since that is the main goal of the program. This seems to be more benefical for me to warmup and hypertrophy.