so I modified the meet prep template a little from the 5/3/1 for power lifters template and plan on running this for awhile after the meet. I like the singles thrown in and also like some of the volume work I think this works for all of it.....
for the most part it is
3 week with max number of reps on the 3rd set plus a single at 85% of actual max
5 week with max number of reps
5/3/1 week with only those reps and a single at 90% and 95% OF actual max.
hoping I like this as I seem to crave the heavy stuff and it does so much for my confidence that its not even funny..
tell me what you think...