Hi Jim or anybody that can answer, the 531 for Hardgainers states that each lift has a different rep scheme. The squat has a widowmaker, press has 5x5 at 90% (I love that), some have PR + sets others don't. If this has been answered already please point me to it, gracias.
Having done 5-3-1 in the past with great results I decided to try Hardgainer this time and I really like it. I'm just curious by nature and each time I'm doing widowmaker for squats but not for deads it always makes me wonder why it suits one but not the other. I'm sure there is a good reason, and yes Im a noob lol. Thanks for a great program.