Hey Jim and everybody else
I have a bud that wants a routine for size and get a bid stronger.So far he uses a body part split and hasn’t seen all that much change
His bench is at 190 or so and he has never squatted I think
So,given that he likes doing some accessory stuff and he likes ohp and bench I decided to introduce him to 531
So,which of all the routines would you reccomend for someone that has no experience squatting or deadlifted?