I’ve recently purchased and read through the 2nd edition of Wendler’s book, and find myself a tad confused.
On his website, Jim’s 531 For A Beginner program has you doing a 5x5 at FSL(First Set Last) for each main lift.
But on his book, there’s no mention of the FSL. He also adds that the second of the main lifts should NOT be performed at the 531 rep scheme, aka no use of the last set AMRAP, except for the press. So none of the bench presses will go through the AMRAP set.
What should one do at this point? Has anyone got any experience over this?