Ok so ive read the books and everything but i just have a question yalls personal experience
So ive gone through maybe 10 cycles without deloading
I have been missing reps on the 5 week on bench and deadlift
Ironically my press is still moving up currently 225 at bodyweight of 196.
My bench has gone up from 300 to 335 (2 second pause)
My deadlift has sky rocketed i was at 455 and i just pulled 520 in a push pull meet.
I havent de loaded at all and although im missing reps on 5 week i still seem to be getting stronger…
Do you think i should just keep going or reset a few cycles and start over?
Has anyone had sucess with the deload week helping?