I just started doing the following program. My goal is strength and size. I also train boxing and would like to avoid getting slow from lifting.
Friday: Bench press (531) Military press (531) Incline dumbell press (5x10) Lateral raises (5x12) Chins (5x10)
Sunday: Deadlift (531) Front squat (5x10) Skullcrushers (5x10) Dumbell curls (5x10) Hanging leg raises (5x10)
Tuesday: Boxing. Ropes, circuit training body weight, technical sparring, sparring
Wednesday: Power cleans (6x2), Back squat (531) Deadlift (5x10)
Thursday: Boxing. Ropes, Heavy bag intervals, technical sparring
Does this seem like a good plan? I have lifted on and off in my 20s. Now started at it for 6 months. 41 yers old, 240 pound, 6ft3. 270 squat, 260 bench, 370 deadlift etc. I added powercleans because I'd like to get som explosive work as well. Not sure if I should do it before squats but I thought it should be first because it is explosive. My squat is lagging behind and front squat is a lot weaker than back squat (180 vs 270) Any input?