So I’ve been running this for nearly 3 months and I’m currently almost at the end of cycle 4. I trained Monday and Wednesday on the 2nd week as normal, and today my third workout (a repeat of Monday) is now due. However I may not be able to fit in todays workout due to it being the Christmas period. I also cannot fit in Mondays workout next week as it’s Boxing Day and I’ve got plans all day, which im sure you can understand.
So my question is. I have a deload week schedualed for not next week (week 3) but the week after as per the 7 week protocol. Would it be an issue if I did one of those deload days tomorrow in the morning, or either later tonight when I get home if I have time as it will be a shorter workout, and then do another deload session on Monday, and then complete two normal workouts on the Wednesday and Friday. I would then not take the deload week the following week and jump straight into the next cycle. Hope this makes sense. What do people think? I don’t want to effect my progress lol. I also don’t wanna miss today completely to avoid missing a session.