T Nation

531 BBB Template?


#1

Looking at starting 531 bbb 3 month challange but can not the full templet,is it still avalible.
I just bought the second edition book and also like the Dave Tate periodization.I would like to maybe do it after the bbb.
Just looking for the best layout and the best way to log it.i like paper form.
Thanks


#2

#3

Is the 531 calculator on black iron beast a good one to use?
My maxes are press 122,bench230,squat240,dead250,what % should I start with?


#4

Yes. Black iron beast calculates it all out for you. You can then print the cycle and keep for your journal.