Hey guys! New to the site and new to 531. I know this question is similar to another post but since I am brand new to 531 I want to get it right. The BBB article on this site says to follow main-lift squat w/ 5x10 deads, main-lift bench w/ press, main lift deads w/ squat and main lift press w bench. In the book, it says to follow main squat w 5x10 squat and so on. So which way should I do it? Follow the original and do the same exercise for both main lift AND assitance?
Last year I started the stronglifts 5x5 and was making progress but had to stop due to health conditions. My health has improved so I started a modified sl 5x5. I am regaining strength but stumbled across the 531 and I think it sounds superior to sl. I want to continue to get stronger and put on another 10 lbs in doing so. BBB looks like it might be the best version for me. Does that sound right? Thanks for the help. Very excited to really make some gains!