I’m running BBB Beefcake at the moment then going into a Deload next week, then 1 cycle anchor (531+, 5x5 FSL), a test week and then back into a leader for 2/3 cycles.
For this leader I’m thinking of going with Forever BBB, rather than Beefcake BBB but I’m slightly confused with the new guidance on accessories in comparison to original 531 BBB.
Main 5s pro
0-50 Abs/single leg
That seems a hell of a jump in accessory volume from the old BBB! Even more so during an anchor when it would be 50-100 reps on everything!
It also seems very unbalanced on the upper days. For example, bench day would be…
5s Pro bench (push)
5x10 Bench (push)
25- 50 reps push
25-50 reps pull
I know JW always says not to major in the minors but I’m curious as to how people have set this up under the new guidance as it seems so different!
Any examples would be greatly appreciated.