I am looking for a little advice on how to incorporate 531 into my regime while training for an Alzheimer’s Charity 100 Mile bike ride. I expect to do a 2-3 hour Steady State Ride on a weekend and 2-3 Turbo Trainer Sessions during the week.
I have the original book and beyond but I am struggling to to come up with the best way to fit 531 into what I am doing - thats why Im not a coach.
I would be grateful for any recommendations of which template to follow for the next 9 months that would help my overall goal.
Quite amazed that GB Olympic Track Team have used 531 Templates in the past.