Can someone either link me to Jim’s article on how to combine the two please?
I think the article is on Jim’s website and you need to be a member. Not sure… You can search under articles and select his name to search by.
There are a few templates in the new book involving the (power) clean. As for combining them, he has written many times about doing the snatch/clean before regular squat training. He has also mentioned using a 3s PRO, i week 1 = 3,3,3; W2= 3,3,3; W3= 3,3,1
The article on the site is regarding a loading wave similar to what you would see in weightlifting programming. Donny Shankle posted some templates in which waves were used, Jim just applied specific/‘531’ %s. I used it for a few months when training the oly movements and found it effective.
There are a few templates in the new book involving the (power) clean. As for combining them, he has written many times about doing the snatch/clean before regular squat training. He has also mentioned using a 3s PRO, i week 1 = 3,3,3; W2= 3,3,3; W3= 3,3,1