Hello im your normal 22 year old ex high school athlete that is fat now. I have lifted on and off with not much constancy. I have been doing Wendler’s 531. I am getting ready to start my 2nd cycle.
My main goal is to lose fat. I have pretty much got my nutrition in check .Im am 270 with around 25% BF. So My question is should i keep going with 531( I am planning on doing the full body program) Or would a program with higher rep ranges be better for me as i want to lose 70
THanks for any and all help