I have basketball practice on Monday and Friday, and either Saturday or Sunday is game day. I also do some sprints on Tuesday or Thursday. That's why I think strength training 4 days a week might be too much. My question is would you advise me to train 3 days a week or 2? Or 4?
I'd also like to know which template for assistance work do you recommend in cases like mine if it's not too much to ask.
Thank you for taking your time to answer my questions. And sorry if I made any grammatical or spelling mistake, Enlgish is not my first language.