Ran 531 bbb and variants for awhile now, was unaware of a herniated disc but while dead lifting 2 weeks ago… not even on a heavy set, messed up my back more and after 2 weeks off, and feeling alot better … the physical therapist I saw told me to resume my routine with addition of some stretches and basic exercises for hip and back. . .
Gotta be other 531ers out there that have a disc issue and eventually got back to things , but unsure what to do for the time being (taking 2 months off from dead lifting to really recover my lower back)
What should I do? Was recommended to do just the 2 upper days of 531 but then what for the rest ? Or should I move on to another routine for the time being to continue lifting ?