I tread searching the forum but haven’t seen my question answered, apologies if this is not the right place to ask!
I’m going to start running The Original 5/3/1.
On assistance I know Jim recommends 50-100 reps push, pull, leg/core each workout.
However, I was thinking of doing assistance as more of an Upper Lower split.
So push and pull assistance on Bench and Press days.
Leg and core assistance in Squat and Deadlift days.
Has anyone here programmed it this way? Any pros? Cons?
I know Jim says it’s just assistance and it doesn’t matter too much, but I’m curious!